Eat Fish For a Healthy Brain
A recent study published in the American Journal of Epidemiology examined the relationship between what women ate while they were pregnant and the cognitive test scores of their children three years after birth.
The study results revealed that women who ate fish while pregnant gave birth to babies who by age 3 had significantly better cognitive and […]
Living Within Your Means
When we purchased our first house we put down a large down payment. Our realtor was surprised to find out we didn’t have any other debt. Getting the loan was no problem as we bought quite a bit less house than what the banks said we could afford.
Several years later the realtor stopped by to […]
9 Little Known Ways To Sleep So It Counts
“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.”
- Dale Carnegie
Can’t sleep? You may have tried medication. You know you have to stay away from bad guys like caffeine, alcohol and nicotine. And you’ve probably heard it’s […]
7 Ways to Wakeup in the Morning
Your method of waking up is the first thing that starts your day. I’m not saying that waking up to an annoying alarm will ruin your day, but it probably isn’t going to help anything.
Here are a few ideas for waking up:
Wake up to a CD. Many stereo’s have a build in alarm clock that […]
10 Things You Never Knew About Women
1. All the women are actresses, and those, who are pretending that it bear no relation to them, - especially are.
2. Your readiness for a deed is more important for a woman than a deed itself.
3. If a woman decided to seduce you, it’s only a question of time.
Focus on ‘Happy’
It may sound trite, but it’s useful: If you can find a way to feel good right now, regardless of what you want to accomplish, separate from all that you think you need to change, it will help bring about change, very positive change, in your life.
What is Lifestyle?
It’s when everything that surrounds us in everyday life is balanced and in harmony with our inner world and, of course, with our health. It is especially important for men, because women pay much attention to details and determine their future relations with us, basing on insignificant factors sometimes: the way we tie our necktie, […]
Does drinking ice water burn calories?
For anyone trying to lose weight, this question is an exciting one! If you simply want to know if your body burns calories warming up the water, the answer is yes. But if you want to know if drinking a lot of ice water can help you lose weight, or keep weight off, this «yes» […]
Allen Carr’s Easy Way to Stop Smoking
«His method absolutely unique, removing the dependance on cigarettes, when you are actually smoking».
— Sir Richard Brenson
It explains in common-sense language how to free yourself from the ‘nicotine trap’ without having to use willpower, without gaining weight and without any withdrawal pangs.
Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove […]