Eat Fish For a Healthy Brain
A recent study published in the American Journal of Epidemiology examined the relationship between what women ate while they were pregnant and the cognitive test scores of their children three years after birth.
The study results revealed that women who ate fish while pregnant gave birth to babies who by age 3 had significantly better cognitive and […]
The Most Sugar-Packed Foods in America
Think your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day. That’s more than 100 pounds of raw sugar per person per year. (That’s enough to make 3,628 Reese’s Peanut Butter Cups!)
What’s at risk with all this sugar intake isn’t […]
7 Ways to Build the Exercise Habit
You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And […]
9 Little Known Ways To Sleep So It Counts
“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.”
- Dale Carnegie
Can’t sleep? You may have tried medication. You know you have to stay away from bad guys like caffeine, alcohol and nicotine. And you’ve probably heard it’s […]
Fitness and Good Health: The Tricks That Work
How is it possible that every year Americans spend more money on diet and weight loss aids and, research shows, every year we get fatter?
Something is not working. So let’s stop doing it. Stop buying every new weight loss remedy. Stop eating low-fat, low-carb, sugar-free and so on, because there are no free lunches, so […]
The influence of beer on radiation
Just half a litre of beer may keep you safe from the influence of radiation. This is the conclusion Japanese researchers came to.
While working at the project, scientists proved that beer like other spirits may protect organism from radiation.
15 Useless or Even Dangerous Eyesight Myths
“The eyes are not responsible when the mind does the seeing.”
- Publilius Syrus
It’s important to separate fact from fiction, especially when the topic is eyesight. And old wives’ tales abound about the eyes. Many of these have no basis in fact and, for that matter, can be dangerous if you followed the advice put forth.
But […]
Men’s Health
We all know perfectly well that health is the most important thing in our life. Nothing is more precious than health. But not in all cases we know how to maintain our body in a good working state. Especially as now the environment is becoming more harmful for a man. Food-stuffs don’t always meet standarts, […]
8 Tools For 8 Hours Of Energy-Boosting Sleep
“Sometimes the most productive thing one can do is to sleep.”
Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you?re moving in slow-motion or frazzled from juggling work, family, and friends. Feeling tired robs you of productivity and pleasure.
So arm yourself for the holidays and beyond with […]
Allen Carr’s Easy Way to Stop Smoking
«His method absolutely unique, removing the dependance on cigarettes, when you are actually smoking».
— Sir Richard Brenson
It explains in common-sense language how to free yourself from the ‘nicotine trap’ without having to use willpower, without gaining weight and without any withdrawal pangs.
Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove […]