7 Ways to Build the Exercise Habit
You’ve probably tried it several times. You’re fed up with your skinny look or overweight body. You decide to finally do something about it. So you take a gym membership. Some friends decide to join you. After a few weeks however, your friends don’t show up anymore. Then you end up alone. And […]
9 Little Known Ways To Sleep So It Counts
“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.”
- Dale Carnegie
Can’t sleep? You may have tried medication. You know you have to stay away from bad guys like caffeine, alcohol and nicotine. And you’ve probably heard it’s […]
Fitness and Good Health: The Tricks That Work
How is it possible that every year Americans spend more money on diet and weight loss aids and, research shows, every year we get fatter?
Something is not working. So let’s stop doing it. Stop buying every new weight loss remedy. Stop eating low-fat, low-carb, sugar-free and so on, because there are no free lunches, so […]
7 Ways to Wakeup in the Morning
Your method of waking up is the first thing that starts your day. I’m not saying that waking up to an annoying alarm will ruin your day, but it probably isn’t going to help anything.
Here are a few ideas for waking up:
Wake up to a CD. Many stereo’s have a build in alarm clock that […]
10 Things You Never Knew About Women
1. All the women are actresses, and those, who are pretending that it bear no relation to them, - especially are.
2. Your readiness for a deed is more important for a woman than a deed itself.
3. If a woman decided to seduce you, it’s only a question of time.