What Do 300 Calorie Meals Look Like?
Here is a selection of meals that are in the 300-400 Calorie range. The visual representation gives an idea of portion size.
Breakfast - 290 Calories
1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water
The influence of beer on radiation
Just half a litre of beer may keep you safe from the influence of radiation. This is the conclusion Japanese researchers came to.
While working at the project, scientists proved that beer like other spirits may protect organism from radiation.
15 Useless or Even Dangerous Eyesight Myths
“The eyes are not responsible when the mind does the seeing.”
- Publilius Syrus
It’s important to separate fact from fiction, especially when the topic is eyesight. And old wives’ tales abound about the eyes. Many of these have no basis in fact and, for that matter, can be dangerous if you followed the advice put forth.
But […]
Focus on ‘Happy’
It may sound trite, but it’s useful: If you can find a way to feel good right now, regardless of what you want to accomplish, separate from all that you think you need to change, it will help bring about change, very positive change, in your life.
Top Ten Happy Foods!
Eating for a better mood boils down to this; control your blood sugars by eating every 4 to 5 hours throughout the day, eat a diet rich in soluble fiber, and incorporate foods rich in omega 3 fats, folic acid, B12 and Vitamin D - four nutrients that researchers have found to be mood lifting.
The […]
What is Lifestyle?
It’s when everything that surrounds us in everyday life is balanced and in harmony with our inner world and, of course, with our health. It is especially important for men, because women pay much attention to details and determine their future relations with us, basing on insignificant factors sometimes: the way we tie our necktie, […]
Men’s Health
We all know perfectly well that health is the most important thing in our life. Nothing is more precious than health. But not in all cases we know how to maintain our body in a good working state. Especially as now the environment is becoming more harmful for a man. Food-stuffs don’t always meet standarts, […]
5 Mistakes That Prevent You From Building Muscle Mass
So you’re spending two hours at the gym but you still aren’t seeing any significant muscle growth, and you’re thinking of throwing in the towel. Before you call it quits here are 5 mistakes that just might be preventing you from adding more muscle.
Work Your Whole Body
Sure massive and rippling biceps look good but if […]
A Small Guide to Women Breast
The woman breast is a weapon which is stronger than atomic one by the level of emotional influence. The characters of “South Park” are sure that there’s the only global plot in the world – “the plot of tits”.
If a compliment is needed
It’s very difficult to demonstrate your high appreciation in this case. We hardly […]
8 Tools For 8 Hours Of Energy-Boosting Sleep
“Sometimes the most productive thing one can do is to sleep.”
Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you?re moving in slow-motion or frazzled from juggling work, family, and friends. Feeling tired robs you of productivity and pleasure.
So arm yourself for the holidays and beyond with […]